Running technique program
Run better, faster and injury-free
Our personalized program guides you in improving your running technique, adapting to your needs and goals.
Key benefits:
- Injury prevention: reduces the risk of common injuries in runners, such as tendonitis and plantar fasciitis.
- Improved performance: optimize your energy expenditure and improve your performance in races of any distance.
- Full customization: a program tailored to your goals, whether it's improving your marathon time or simply running without pain.
What does it include?
Complete accompaniment in 4 personalized sessions that integrate:
- Detailed biomechanical analysis: we evaluate your running technique in detail through video analysis, identifying areas for improvement.
- Personalized training: practical sessions to correct your posture, stride and cadence, strengthening key muscles.
- Complete education: we teach you the principles of good running technique and how to apply them in your daily training.
Who is it for?
Beginners: people who wish to learn to run correctly from the beginning.
Intermediate and advanced runners: athletes seeking to perfect their technique and reach new levels of speed, endurance or efficiency.
Duration: 4 sessions of 45 minutes-1 hour.
