Turn your food into your allies
Area: Sports nutrition.
Date of publication: 15-03-2024.
In the frenzy of nutrition facts, it is crucial to distinguish between truly healthy guidance and mere propaganda. We have been taught to fear certain foods, to obsessively count every calorie and to judge what we eat. Should we really feel guilty every time we enjoy a meal? The answer is a resounding no.
Free yourself from guilt: learn to enjoy every meal
The relationship with food is a fundamental part of our lives from the moment we are born. We eat for pleasure, to celebrate, when we have company. However, in recent years, we have been inculcated with the idea that food is dangerous and that there is a "right" way to consume it.
There are times and contexts of each individual where it is better to consume certain types of foods. For example, people who are overweight, have high cholesterol or are at risk of liver disease should eat less fat and choose options that provide healthier fats.
People at risk for heart problems or diabetes should control the amount of carbohydrates they consume and avoid processed and high fructose foods. However, it cannot be expected that everyone should consume foods in the same way.
The struggle between enjoying food and following strict rules, such as counting calories and weighing amounts, can affect our mental and emotional health. It is crucial to free ourselves from guilt and learn to enjoy every bite.
Debunking myths: the role of foods
Who said that fruits, vegetables or complex carbohydrates are our nutritional enemy? This misperception can lead us to restrict ourselves from foods essential to our biological functions.
Each food group plays a unique role in our body:
- Proteins, both animal and vegetable, serve as building blocks for the structure of our muscles and tissues.
- Healthy fats and carbohydrates provide the energy our cells need to live.
- Fruits are a rich source of fiber, vitamins and minerals essential to our health.
Each of them should be included in our diet in the right amounts for our health condition, age, sex, sports level, among many others.
Limiting or demonizing any of these food groups can have negative consequences for our long-term health.
Find your own nutritional balance
There is no single nutritional formula that works for everyone.
Before going on fad diets, such as ketogenic or intermittent fasting, it is important to remember that every body is different.
Eat in a balanced way that is unique to you, including a variety of foods that fit your goals, tastes and needs. That is the key.
There is no need to resort to "fit" or healthy products, which are often not accessible to most people. Simply use the basic foods provided by the family basket in a conscious way to create a healthy and diverse diet to your taste and measure.
At Biuman, we believe that eating should not cause stress or guilt. Eating is a way to take care of our body and enjoy the food we like.
We focus on educating you about nutrition and tailoring the recommendations to what you need, so you can achieve your goals in a sustainable way and without extreme sacrifices.
Our experts in sports nutrition will help you at all times to improve your performance and well-being.
Don't wait any longer to start transforming your relationship with food! Together, we can make every meal an enjoyable and nutritious experience.
All this we do backed by scientific evidence and the hand of a professional in sports nutrition. Schedule your nutritional consultation on WhatsApp +57 3125382342.
We are waiting for you at Biuman to help you reach your goals!
Sources:
Aragon, A. A., Schoenfeld, B. J., Wildman, R., Kleiner, S., VanDusseldorp, T., et al. (2017). International society of sports nutrition position stand: diets and body composition. Journal of the International Society of Sports Nutrition, 14, 16. https://doi.org/10.1186/s12970-017-0174-y
Fiuza, A., & Rodgers, R. F. (2023). The effects of brief diet and anti-diet social media videos on body image and eating concerns among young women. Eating behaviors, 51, 101811. https://doi.org/10.1016/j.eatbeh.2023.101811
Freire R. (2020). Scientific evidence of diets for weight loss: Different macronutrient composition, intermittent fasting, and popular diets. Nutrition (Burbank, Los Angeles County, Calif.), 69, 110549. https://doi.org/10.1016/j.nut.2019.07.001
Juarez Rios, J. D. (2022). Critical review: Effect of ketogenic diet and physical training on body composition [Academic work for the degree of specialist in clinical nutrition with mention in sports nutrition, Norbert Wiener University]. https://repositorio.uwiener.edu.pe/handle/20.500.13053/6215
Malsagova, K. A., Kopylov, A. T., Sinitsyna, A. A., Stepanov, A. A., Izotov, A. A., Butkova, T. V., Chingin, K., Klyuchnikov, M. S., & Kaysheva, A. L. (2021). Sports Nutrition: Diets, Selection Factors, Recommendations. Nutrients, 13(11), 3771. https://doi.org/10.3390/nu13113771
