Turn your food into your allies Author: Johana Montoya. Area: Sports nutrition. Date of publication: 15-03-2024. In the frenzy of nutrition facts, it is crucial to distinguish between a truly healthy guide and mere propaganda. We have been taught to fear certain foods, to obsessively count every calorie, and to judge what we eat by what we eat.
Performance and safety with preparticipation screening Author: Jesús Miranda Area: Sports Medicine Publication date: 20-02-2024 In the pursuit of an active, healthy and safe lifestyle, it is critical to understand the importance of preparticipation screening (PPE). Whether you are going to start exercising, have a sports participation or want to confirm
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Safe supplements for your sports goals Author: Johana Montoya. Area: Sports nutrition. Date of publication: 30-01-2024 What is a dietary supplement? Supplements are a group of products used for the prevention of nutritional deficiencies and the treatment of some conditions caused by these. Also to maintain a healthier life. In the market we can
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Electrocardiogram in athletes: know your heart rhythm Author: Jesús Miranda Entry: December Area: Sports Medicine What is the electrocardiogram? The electrocardiogram or ECG records the electrical activity of the heart in each heartbeat. This test detects both problems in the heart rhythm and in the electrical discharges of the heart. It also helps to indirectly evaluate
The power of vitamin D in the athlete Author: Johana Montoya. Area: Sports nutrition. Date of publication: 1-11-2023. Vitamin D is increasingly known in the sports field. This molecule fulfills multiple essential functions in the organism by acting as a regulatory hormone. Its main action is at the level of metabolism, but
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VO2max: a guide to understanding your health and performance Author: Jesús Miranda Area: Sports Medicine Input: October 17 2023 What is VO2max and why should you care? VO2max, or maximal oxygen consumption, is a key indicator of our cardiac capacity and physical endurance. It represents the maximum amount of oxygen that our
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Body composition in athletes: effective tools Author: Johana Montoya. Area: Sports Nutrition. Date of publication: 23-08-2023. Why perform a body composition analysis? Studying body composition is one of the most interesting current topics. Beyond its aesthetic purposes, it has a very important role in bringing physical performance to its maximum.
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Sports nutrition: key to sports performance Author: Johana Montoya. Area: Sports nutrition. Date of publication: 08-08-2023. What is sports nutrition? Sports nutrition is a special approach derived from the science of nutrition that influences sports performance. It is designed to ensure that both competitive and amateur athletes, as well as
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