Past event
Habit Hacks
The keys to transforming your training and your lifestyle through sustainable, effective habits.
- Past event
- 9:00 a.m. – 1:00 p.m.
- Auditorio Los Cámbulos
- Carrera 43 C #5-33, Biuman premises, 2nd floor
Medellín, Colombia
A workshop focused on the power of habits, designed for coaches, teams, athletes and Biuman users.
It went deep into strategies for achieving consistency and permanence in both exercise and nutrition, and into how to get through periods of low motivation and balance peaks of motivation without overusing them.
It combined theory and practice, with a comprehensive approach to building sustainable, lasting habits.
Programme
- The power of habits15 min
- The science of habits30 min
- Barriers to change and limiting beliefs
- Brunch and networking
- User types and strategies for approaching change
- Sustainable eating habits
- Coffee break
- Personalized planning of lasting, successful routines
- Round table: keys to building habits
Speakers and facilitators
- Ana María Betancur SánchezSports physician
- Lady Diana LadinoNeurologist
- Santiago Ríos CifuentesSports psychologist
- Juan Pablo PolancoInternal medicine physician
- Johana Montoya CastañoSports nutritionist
- Jesús Miranda BolívarSports physician
- Yomaly Moreno AldaidPhysical trainer
What was covered
- Building nutrition and exercise habits that work in the long term.
- Key strategies for changing behaviour and achieving consistency.
- How to develop new habits and eliminate negative behaviours.
- How sleep, nutrition and exercise connect to enhance results.
- How to identify and address the common barriers to change.
- Science-validated strategies for maximizing success.