Individual options
What we measure
Read →Sports Medicine Consultation
Specialist medical assessment for questions about physical activity, exercise or sport: guidance on starting or adjusting exercise; health follow-up and recovery/rehabilitation; care for pain, injury or symptoms arising from sport; tests and physical assessments to optimize training.
Duration: 1 hourSeen by: Physician specialized in Sports Medicine
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Sports Nutrition Consultation
Advanced nutritional assessment with objective data on body composition and cellular health (octopolar bioimpedance + anthropometry), to design an eating plan —and supplementation where needed— that supports performance and health, aligned with sporting and health goals.
Duration: 1 hourSeen by: Nutritionist specialized in Sports Nutrition
Read →VO2 max test and training zones
Graded exercise test on a treadmill or bicycle with analysis of VO2 and ventilatory parameters; it assesses the physiological response to exercise (heart rate and effort), determines training zones and ventilatory thresholds, and measures physical capacity via VO2max (or peak).
Duration: 2 hoursSeen by: Physician specialized in Sports Medicine + coachAge: From 16 years
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Electrocardiogram (ECG) for athletes
A recording of the heart's electrical activity at rest, read through the lens of sports medicine. It detects electrical or structural abnormalities that may affect health or be linked to sudden death, particularly in sport. It uses interpretation criteria adjusted to each person's activity level (recognizing findings that are uncommon but normal in athletes).
Duration: 30 minInterpreted by: Physician specialized in Sports Medicine (and/or Cardiology)
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Bioimpedance — SECA mBCA 554
Advanced clinical analysis of body composition, hydration and cellular health by direct segmental multi-frequency bioimpedance with 8 contact points, on the medical-grade SECA mBCA 554 standard. It goes beyond weight, skinfolds and girths to fine-tune nutritional goals with a focus on health and longevity.
Duration: 15 minAnalyzed by: Nutritionist specialized in Sports NutritionAge: Over 5 years and ≥130 cm
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Basal Metabolic Rate (BMR / RMR)
Measurement of actual oxygen consumption at rest by indirect calorimetry with the VO2 Master metabolic analyzer, to determine precisely how many calories the body spends on its vital functions. Unlike theoretical formulas (which can be off by up to ~20 %), it removes estimation and allows macronutrients to be adjusted individually (fat loss or muscle gain without plateaus), identifying whether the metabolism is slow, normal or fast.
Duration: 45 minSeen by: Professionals trained in the procedure
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Continuous glucose monitoring (14 days)
A small sensor on the back of the arm that measures glucose continuously for 14 days (subcutaneous filament, without trauma or discomfort). It shows in real time, 24/7, how the body responds to food, stress and exercise: identifying spikes, preventing hypoglycemia and adjusting the order of foods to flatten the glucose curve (which supports fat loss, appetite control, performance and the prevention of chronic disease).
Duration: 3 sessions · 14 daysSeen by: Sports nutrition professional (fitting + interpretation of the data platform)