Individual options
Continuous glucose monitoring (14 days)
A small sensor on the back of the arm that measures glucose continuously for 14 days (subcutaneous filament, without trauma or discomfort). It shows in real time, 24/7, how the body responds to food, stress and exercise: identifying spikes, preventing hypoglycemia and adjusting the order of foods to flatten the glucose curve (which supports fat loss, appetite control, performance and the prevention of chronic disease).
- Duration
- 3 sessions · 14 days
- Seen by
- Sports nutrition professional (fitting + interpretation of the data platform)
What it measures
What you leave knowing
- 3 nutrition consultations
- sensor for 14 days
- explanation of use and logging
- reader app + analysis platform (cross-referencing logged exercise, rest and food)
- interpretation session with an adjustment plan
- follow-up session
Who is it for?
Efficient fat loss; athletes with blood-sugar variability; longevity and metabolic prevention; those who want to know their individual response to food and lifestyle.
How often is it repeated?
Every 3–6 months to validate changes in habits or health, or before an important competition.
What are the three sessions like?
- Session 1 (30 min): fitting the sensor, app guidance, syncing with the platform, logging and body composition. - Session 2 — day 7 (60 min): virtual or in person; assessment from the results and a nutrition plan. - Session 3 — day 15 (30 min): virtual or in person; comparison with the first 7 days and planning the intervention according to findings and goals.