Individual options
Sports Nutrition Consultation
Advanced nutritional assessment with objective data on body composition and cellular health (octopolar bioimpedance + anthropometry), to design an eating plan —and supplementation where needed— that supports performance and health, aligned with sporting and health goals.
- Duration
- 1 hour
- Seen by
- Nutritionist specialized in Sports Nutrition
What it measures
What you leave knowing
- Body composition by 2 methods (bioimpedance + anthropometry) with report and assessment
- sample menu, exchange list, shopping list, example weekly menu
- evidence-based supplements where applicable
- for amateur and elite athletes: eating and/or supplementation recommendations before, during and after competition
- where relevant, supporting glucose monitoring and/or BMR
Who is it for?
All ages. Amateur or elite athletes who want to improve body composition or performance, or plan for competition; goals of recomposition, weight loss or muscle gain; patients undergoing treatment for lipedema; improving conditions through nutrition (for example, high cholesterol); longevity and healthspan; women approaching menopause.
How often is it repeated?
Monthly or every two months depending on the goal (fat loss, muscle gain, preparing for an event).