Individual options
Basal Metabolic Rate (BMR / RMR)
Measurement of actual oxygen consumption at rest by indirect calorimetry with the VO2 Master metabolic analyzer, to determine precisely how many calories the body spends on its vital functions. Unlike theoretical formulas (which can be off by up to ~20 %), it removes estimation and allows macronutrients to be adjusted individually (fat loss or muscle gain without plateaus), identifying whether the metabolism is slow, normal or fast.
- Duration
- 45 min
- Seen by
- Professionals trained in the procedure
What it measures
What you leave knowing
- 15–20 min measurement at complete rest
- report of daily caloric expenditure
- assessment of metabolic efficiency
- the data can be used within sports nutrition follow-up
Who is it for?
Suspected slow metabolism; controlled hypothyroidism; high-performance athletes who need to adjust macros to the gram.
How often is it repeated?
As advised by the nutritionist or professional; to track changes in habits, or annually.