Individual options
VO2 max test and training zones
Graded exercise test on a treadmill or bicycle with analysis of VO2 and ventilatory parameters; it assesses the physiological response to exercise (heart rate and effort), determines training zones and ventilatory thresholds, and measures physical capacity via VO2max (or peak).
- Duration
- 2 hours
- Seen by
- Physician specialized in Sports Medicine + coach
- Age
- From 16 years
What it measures
What you leave knowing
- Prior electrocardiogram (ECG)
- bioimpedance
- cardiac and pulmonary auscultation
- blood pressure measurement
- basic musculoskeletal assessment
- test with a face mask to measure VO2 and ventilatory parameters + continuous heart-rate monitoring
- report with a summary and general recommendations
What is this test NOT?
It is NOT a cardiovascular diagnostic test, and it is not performed on people with symptoms (chest pain, breathlessness).
Who is it for?
Anyone who wants to train with their own heart-rate values by effort; those who want to know their VO2max and/or zones; runners, cyclists, triathletes; people who want to validate their fitness for health and longevity. From age 16 (between 12 and 15 it is necessary to speak with the physicians first).
How often is it repeated?
Every 3 months with a structured plan (or sooner if it is very intense); 1–2 months before a competition; annually for general health follow-up.
Is anything signed beforehand?
Yes. An informed consent form is signed before the test.
Does it always include an electrocardiogram?
The ECG is always included, except for those who have already had a VO2 max test with Biuman within the last year, who may repeat the test without an ECG. Bioimpedance is always included, without exception.
Can it be done on its own?
It is offered as this small package (VO2 + ECG + bioimpedance) and also within the Preparticipation, Amateur and Pro check-ups (see the inclusion matrix). The VO2 measurement is not sold separately without that support.