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Performance and safety with preparticipation assessment

Performance and safety with preparticipation assessment Author: Jesús Miranda Area: Sports Medicine Publication date: 20-02-2024 In the pursuit of an active, healthy and safe lifestyle, it is essential to understand the importance of preparticipation assessment (PPE). Whether you are going to start exercising, have a sports participation or you want to confirm [...]

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VO2max: a guide to understanding your health and physical performance

VO2max: a guide to understanding your health and performance Author: Jesús Miranda Area: Sports Medicine Input: October 17 2023 What is VO2max and why should you care? VO2max, or maximal oxygen consumption, is a key indicator of our cardiac capacity and physical endurance. It represents the maximum amount of oxygen that our

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